Rebound-Air
BOUNCE YOUR WAY TO FITNESS!!! using mini trampettes to improve balance, fitness, strength core muscles. Mixture of circuit & aerobic exercises.
Running Class
Improve your fitness whilst jogging in a group outside. For all levels from a total beginner to advanced. Various routes provided each week.
Tai Chi
It`s aim is to harmonise the mind, body and spirit, promoting both mental & physical well-being through softness and relaxation.
Pilates
This is a class consisting of very gentle exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.
Meditation
Teaching you deep relaxation, breath control, chakra energies, soothing images, mantras and imaginative images. Through these simple methods you can learn how to be happy.peaceful & content.
Sun Power Yoga
Sun Power Yoga uses the image of the sun as a symbol of empowerment, hope, determination, letting go, warmth and light. A sun inside that allows us to shine from within even on a dark winter's day. The sun is a symbol of regeneration and healing.
Belly Dance
A Middle Eastern dance in which the dancer makes sensuous movements of the hips and abdomen.
Hatha Yoga
Hatha yoga:hatha yoga involves pranayama and the adoption of various bodily postures (asanas). The word "hatha" combines two Sanskrit words: ha, which means "the breath of the sun" (prana), and tha, "the breath of the moon" (apana).
Bums, tums & thighs
Bums, tums & thighs. These classes do exactly what it says. Using various combinations, they focus on the named body parts - to really let you see a difference - fast!
Gym Ball
A fun and fantastic class providing you with a completely different workout. This class utilises the ‘stability ball’ to help develop functional strength. A thorough workout throughout the body while concentrating on your core muscles. Not only will you tone your stomach but will help strengthen those weak lower backs. This class involves some balance and co-ordination and is open to all fitness level.
Upper Body Conditioning
A thirty-minute class which targets the chest, back, shoulders, biceps and triceps.(includes warm-up & cool down)
Coming soon Ladies Kick Boxing classes, Hulaerobics, aqua aerobics, Deep water aqua circuit PLUS MORE . .
